Supplements to help with Insomnia

Several supplements are known to help with insomnia, though it's essential to consult with a healthcare professional before trying any new supplement. Here are a few commonly used ones:

1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin may help improve sleep quality, especially for those with disruptions to their natural melatonin production.

2. Valerian Root: Valerian root is an herb that has been used for centuries to promote relaxation and sleep. It may help improve sleep quality and reduce the time it takes to fall asleep.

3. Magnesium: Magnesium is involved in many bodily functions, including sleep regulation. Supplementing with magnesium may help improve sleep quality, especially for those with magnesium deficiency.

4. L-theanine: L-theanine is an amino acid found in tea leaves, particularly in green tea. It has calming effects and may help reduce anxiety and improve sleep quality.

5. Glycine: Glycine is an amino acid that plays a role in the nervous system. It may help improve sleep quality and reduce the time it takes to fall asleep.

Again, it's crucial to speak with a healthcare professional before trying any new supplement, as they can provide personalized recommendations based on your individual needs and health status. Additionally, focusing on good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens before bed, can also help improve sleep quality naturally.