5 Ways To Do Positive Affirmations

How to use positive statements (positive affirmations) to improve your life.

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According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and behaviors. So, if we wish to improve our lives, we need to shift these unconscious experiences. One way to do that is by using positive statements about ourselves or our lives—otherwise known as positive affirmations.

Here’s how to make positive affirmations work for you.

1. Positive affirmations should be spoken out loud and repeated

Speaking reinforces our learning processes and increases the likelihood of our subconscious actually hearing our request. Adding other sense perceptions helps even further. For instance, lighting a candle or a stick of incense each time you repeat your affirmations is a way of signaling your subconscious to pay attention. Ringing a bell before speaking your positive affirmation aloud is another way to further awaken more senses. By creating a ritual-type of situation that is repeated consistently and linked with the affirmations, you are signaling to the subconscious that you want its attention. 

2. Always use the present tense when saying positive affirmations

The subconscious thinks simplistically; it lives in the now. Concepts like “soon” or “later” are hard for your subconscious to understand. So are abstract adjectives such as “better." Keep your positive affirmations simple, and construct your sentences in the present tense. For example, “I am healthy, wealthy and wise,” and not “I am becoming healthier as I age” or “I will be wealthy by the time I’m 50” or “I am learning to be wise through my mistakes.” Lofty ideas may wow the conscious mind, but the subconscious is more easily influenced by statements about the present.

3. Avoid negatives in positive affirmations

The subconscious can get mixed up with negatives and what you really mean by them. For example, if your positive affirmation states, “I am not sick anymore," your subconscious may focus on the idea of being sick because that is the subject of your affirmation. The same goes for “I am not poor,” where the subconscious thinks the message is “being poor” so it continues to provide what it thinks you want, which is more poverty. So choose your message carefully to ensure your communication with your subconscious leads to positive change and discontinuation of the negative thinking patterns.

4. Create positive affirmations that focus on the solution and not the problem

A statement such as “I am done with toxic relationships” might backfire because it focuses on bad relationships, not good ones. Instead, your affirmation should state the most positive outcome, such as “I am building healthy and balanced relationships that are a win-win for both of us,” or “My relationships are happy because we share the pleasures and responsibilities of our life together.”  The goal of your positive affirmations is to state your desires as valid and real, without focusing on your dissatisfactions about how things are going at present. State the improvements you want to see in your life, not the bad things you want to improve.

5. Craft positive affirmations that are specific, simple, and direct

Your subconscious knows how to achieve what you want, but it needs direction. It does not need to be told explicitly how to achieve those ends, but it does need guidance. “I am healthy and happy” is a simple positive affirmation. If you are looking for a new, well-paying job, be as specific as you can be. For example, you could say “I make $100,000 a year working for a company I love in Austin, TX. I am having fun being creative while making others happy. I am respected for what I have to offer and have plenty of time to spend with friends and loved ones when my job is done.” Once you have a positive affirmation that you feel good about, try it out and see how it makes you feel. If it doesn’t make you feel better, rework your affirmation until it does. 

Created with content from The Berkeley Well-Being Institute.